You are currently viewing Healthy and Flavorful Harabhara Kabab Recipe for All Occasions

Healthy and Flavorful Harabhara Kabab Recipe for All Occasions

Harabhara Kabab recipe

Harabhara Kabab, a beloved North Indian appetizer, is a delightful and nutritious snack that combines the flavors of fresh spinach, tender peas, and a variety of other green vegetables. This vegetarian kabab is not only a treat for the taste buds with its unique blend of spices and herbs but also a powerhouse of essential nutrients, making it a wholesome addition to any meal. Whether you’re hosting a festive party, planning a cozy family gathering, or simply looking for a healthy snack option, Harabhara Kabab offers a versatile and delicious choice that can be enjoyed by people of all ages. In this blog, we’ll dive into the detailed step-by-step process of crafting this mouthwatering dish, along with some handy tips and variations to make it even more special and memorable.

Best Ressturants style harabhara kabab recipe- Patel Cafe & Restro

Ingredients for Harabhara Kabab

To prepare the flavorful Harabhara Kabab, you’ll need the following ingredients:

Spinach (Palak): 2 cups (blanched and finely chopped)
Green peas (Matar): 1 cup (boiled and mashed)
Potatoes (Aloo): 2 medium-sized (boiled and mashed)
Green chilies: 2-3 (finely chopped)
Ginger-garlic paste: 1 tablespoon
Coriander leaves (Dhania): 1/4 cup (finely chopped)
Mint leaves (Pudina): 1/4 cup (finely chopped)
Gram flour (Besan): 2-3 tablespoons (for binding)
Chaat masala: 1 teaspoon
Garam masala: 1/2 teaspoon
Cumin powder (Jeera): 1/2 teaspoon
Salt: According to your taste
Lemon juice: 1 tablespoon
Oil: for shallow frying

Step by Step Making Harabhara kabab

1. Blanching Spinach:

Start by blanching the spinach leaves. Boil water in a large pot, add the spinach leaves, and blanch them for about 2-3 minutes. Drain the spinach and immediately transfer it to a bowl of ice-cold water. This process helps retain the vibrant green color of the spinach. Squeeze out excess water and finely chop the spinach.

2. Preparing the Mixture:

In a large mixing bowl, combine the blanched spinach, mashed green peas, and mashed potatoes. Add the finely chopped green chilies, ginger-garlic paste, coriander leaves, and mint leaves. Mix everything thoroughly.

3. Adding Spices:

Now, add the spices to the mixture. Sprinkle in the chaat masala, garam masala, cumin powder, and salt. Mix well to ensure that the spices are evenly distributed throughout the mixture.

4. Binding the Mixture:

To bind the mixture, add 2-3 tablespoons of gram flour. This helps in holding the kababs together. You can adjust the amount of gram flour based on the consistency of the mixture. The mixture needs to be firm enough so that it can be shaped into patties without falling apart.

5. Shaping the Kababs:

Pinch off a small portion of the mixture and flatten it into a round patty. Repeat the process with the remaining mixture. You can make the kababs in any size you prefer, but they are usually small and round.

6. Cooking the Kababs:

Heat some oil in a non-stick pan, ready for shallow frying. Once the oil is hot, place the kababs in the pan and cook them on medium heat. Fry the kababs until they achieve a golden-brown color and a crispy texture on both sides. Make sure to cook them evenly to avoid any undercooked centers. Remove the kababs from the heat and place them on a paper towel to blot away excess oil.

7. Serving:

Harabhara Kababs are best served hot with green chutney, tamarind chutney, or even ketchup. You can also pair them with a fresh salad or yogurt dip for a complete meal. Garnish the kababs with some chopped coriander and a squeeze of lemon juice for an extra burst of flavor.

Delicious Harabhara kabab recipe make at home by easy simple steps

Tips and Variations for Harabhara Kabab

Variation with Paneer: For an added layer of flavor, you can incorporate crumbled paneer into the mixture. This will give the kababs a creamy texture and enhance the overall taste.

Using Other Vegetables: While spinach and peas are traditional ingredients, you can also experiment with other green vegetables like broccoli, zucchini, or even green beans. This adds variety and different flavors to the kababs.

Baking Option: If you’re looking for a healthier alternative, you can bake the kababs instead of shallow frying them. Preheat your oven to 180°C (350°F) and bake the kababs on a greased baking sheet for about 20-25 minutes or until they are golden and crispy.

Freezing: Harabhara Kababs can be prepared in advance and frozen. Once shaped, place the kababs on a tray and freeze them. Once frozen, transfer them to an airtight container. When you’re ready to enjoy them, simply fry or bake them directly from the freezer.

Also Read: – Irresistible Paneer Tikka Club Sandwich Recipe: A Perfect Fusion of Flavors

Also Read: – Cheese Garlic Bread Recipe: A Quick and Yummy Treat

Conclusion

Harabhara kebabs are a versatile and delicious dish that can be enjoyed on various occasions. Whether you are hosting a party, looking for a healthy snack or planning a picnic, these kebabs are a great option. Packed with the goodness of green vegetables, they are not only delicious but nutritious too. With the help of the above easy recipe and tips, you can now make this yummy dish at home and impress your family and friends. So, go ahead and try making these delicious Harabhara kebabs and enjoy this classic Indian appetizer!

Leave a Reply