Mix Veg Paratha Recipe
Parathas are a staple in Indian households, offering comfort and satisfaction in every bite. Among the numerous varieties, Mix Veg Paratha stands out as a wholesome and nutritious option. Packed with a medley of fresh vegetables and aromatic spices, it is both delicious and healthy. At Patel Cafe & Restro, we have perfected the art of making the best vegetable parathas, combining authentic flavors with a modern twist. Let’s dive into this delightful recipe and learn how you can make this restaurant-style Mix Veg Paratha at home.
Why Choose Mix Veg Paratha?
Mix Veg Paratha is more than just a meal; it’s a powerhouse of nutrients. The combination of different vegetables adds vitamins, minerals, and fiber to your diet, making it a balanced and filling dish. Whether you’re looking for a hearty breakfast, a quick lunch, or a light dinner, this paratha fits the bill perfectly.
Key Benefits of Mix Veg Paratha:
High Nutritional Value: Loaded with the goodness of vegetables like carrots, beans, peas, and cauliflower.
Rich in Fiber: Promotes better digestion and keeps you full for longer.
Customizable: You can use any vegetables of your choice.
Perfect for All Ages: Kids love the flavors, and adults appreciate the health benefits.
Ingredients for Mix Veg Paratha
For the Dough:
2 cups whole wheat flour
½ teaspoon salt
Water, as needed
1 tablespoon yogurt (makes the dough softer)
For the Filling:
1 cup grated carrots
½ cup finely chopped capsicum (adds a crunch)
½ cup boiled peas
½ cup finely chopped cabbage (optional for a sweeter flavor)
½ cup mashed boiled sweet potatoes (for a hint of sweetness and nutrition)
1 small onion, finely chopped
2 green chilies, finely chopped (adjust as per taste)
1 teaspoon grated garlic (for added flavor)
½ teaspoon roasted cumin powder (for a deeper, smoky flavor)
½ teaspoon coriander powder
½ teaspoon chaat masala (for a tangy twist)
½ teaspoon red chili flakes (optional for extra heat)
Salt, to taste
Fresh coriander leaves, finely chopped
For Cooking:
Ghee or oil, for frying
This slight variation adds new textures and flavors, enhancing the paratha’s taste while maintaining its core appeal.
Step-by-Step Mix Veg Paratha Recipe
1. Preparing the Dough
Begin by preparing the dough. In a large mixing bowl, combine whole wheat flour and salt. Slowly add water while kneading to form a soft, smooth dough. For added softness, mix in a tablespoon of yogurt or oil. Once done, cover the dough with a damp cloth and let it rest for 20-30 minutes to enhance its texture.
2. Making the Filling
As the dough rests, get started on the filling. In a separate bowl, combine the grated and finely chopped vegetables—carrots, beans, peas, cauliflower, potatoes, and onions. Add roasted cumin powder, coriander powder, garam masala, red chili powder, and salt. Stir in the finely chopped coriander leaves, green chilies, and grated ginger. Mix thoroughly until all the ingredients are well incorporated and the spices are evenly distributed.
3. Assembling the Parathas
Once the dough is ready, divide it into equal portions and roll them into small balls. Take one dough ball and roll it out into a small circle using a rolling pin. Place a generous amount of the vegetable filling in the center. Carefully bring the edges of the dough together to seal the filling, pinching it closed at the top. Flatten it slightly and roll it out gently into a paratha, ensuring the filling doesn’t break through.
4. Cooking the Parathas
Heat a tawa or skillet on medium heat. Place the rolled paratha on the hot surface and cook for about a minute or until light brown spots begin to form. Flip it and lightly spread ghee or oil on the cooked side. Repeat the process for the other side. Cook until both sides turn golden brown with crispy spots. Continue with the remaining dough balls and filling to make more parathas.
Serve hot with yogurt, pickle, or your favorite chutney!
Serving Suggestions
Mix Veg Paratha pairs wonderfully with:
Fresh Yogurt (Dahi)
Pickles: Mango or lemon pickle enhances the flavors.
Mint Chutney: Adds a refreshing touch.
Butter: A dollop of butter on top makes it even more indulgent.
At Patel Cafe & Restro, we serve it with a side of spiced yogurt and a tangy chutney, making it a complete meal.
Pro Tips for the Perfect Mix Veg Paratha
Adjust the Spices: Tailor the spice level to your taste.
Use Fresh Vegetables: Fresh ingredients elevate the flavor.
Don’t Overstuff: Ensure the filling is well-sealed to avoid breakage while rolling.
Cook on Medium Heat: This ensures even cooking and prevents the paratha from burning.
Health Benefits of Mix Veg Paratha
Including Mix Veg Paratha in your diet offers several health advantages:
Boosts Immunity: The vitamins from fresh vegetables strengthen your immune system.
Aids Digestion: High fiber content ensures a healthy digestive tract.
Low in Calories: Perfect for those watching their weight without compromising on taste.
Conclusion
Mix Veg Paratha is a versatile dish that’s as healthy as it is delicious. Whether you’re making it for a quick family meal or a lavish brunch, it never fails to impress. Try this recipe today and experience the delightful fusion of flavors and textures.
At Patel Cafe & Restro, we believe in creating meals that not only satisfy your taste buds but also contribute to a healthier lifestyle. Visit us to explore more such delightful recipes or follow our blog for more exciting culinary adventures!
